Marco, My carrot

Another check off my lists to do in 10 years! 10k run, check! Thanks to Marco today, I ran my first 10k in 1 hour and 15 mins. Enough to qualify me for the 10k for UNICEF November 28.

Running is definitely addictive. Although I will walk like a penguin for the rest of the night, I am already thinking about how I can improve my run tomorrow. My mistake today is I ate too much at lunch and I ran 2 hours after I had a bowl of rice with chicken and broccoli. After today's run I actually have a stomach ache and feel nauseated. After all this is my first 10k, I have run 7k before but the last 3k was definitely harder. Another thing is I did not have my music today...such a dry run. Thanks to Marco who keep pushing me to run on time, or else, if I was by myself, I would have given up already! Marco was my carrot and I was the fat horse behind it trying to catch up!!!

Forest Gump

Sunny and dry at Blue Mountain, Canada. I decided to go for a run. We are staying at Janet's cousin's farm house and is about 6 km from the nearest town. She suggested that I take a run downtown and she will ride along with her and catch up with me at the local farmer's market with Cayenne. "It is mostly down hill anyway." She suggested. Sound good to me, not too difficult and something to look forward to after a nice run.